Plan the week
Pick a recipe for any slot. The day’s protein and calories add themselves up, and the shopping list builds from what you choose. Everything stays on this device.
Two hours on a Sunday removes every weekday decision except dinner. Make one base, one dip, one tray bake and four breakfast jars.
What can I make with what is left?
The real question. Weigh what is in the tub, say how long you have, and rule out anything you cannot eat.
Shopping list
Built from the week you planned, added up by ingredient. Weights are the totals across every serving you chose.
Round up at the shop. A recipe asking for 148 g of blueberries does not mean weighing them at the till.
Correct the numbers to your tub
Cottage cheese varies more between brands than almost anything else: roughly 10 to 14 g of protein per 100 g. The book had to pick one number. This corrects it to yours.
The figure you type at the top of the planner is the one used here, and it is remembered on this device.